Mindfulness movement class connecting with Qi for better flow of energetic pathways, connection with self. This involves embodiment of the practice of mindfulness through movements to enhance and manipulate the meridian system & auric field for a energetic healing experience from within.
Focuses:
- Breathwork
- Hands & Arms
- Hips, Legs, & Feet
- Posture & Balance
- Core Awareness
Beginner Friendly. Adults only.
Cancellation Policy
Please make cancellations and rescheduling at least 12 hours in advance.
